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	<title>How to &#187; Goal Setting</title>
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		<title>Setting Goals Part 1 &#8211; Introduction</title>
		<link>http://www.indiantraffic.com/setting-goals-part-1-introduction/</link>
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		<pubDate>Thu, 13 Aug 2009 09:39:18 +0000</pubDate>
		<dc:creator>Santossh Ram</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[goal setting theory]]></category>
		<category><![CDATA[personal goal setting]]></category>

		<guid isPermaLink="false">http://www.indiantraffic.com/setting-goals-part-1-introduction/</guid>
		<description><![CDATA[Your Guide to Successfully Setting Goals Every person in the world devotes countless hours to thinking of their future and their present situation in life. Almost everyone wishes that there was something that they could change in their life. Whether it is their family life; their friendships; relationships or finances, everyone wants to change something. [...]]]></description>
			<content:encoded><![CDATA[<p> <strong>Your Guide to Successfully Setting Goals</strong><br />
Every person in the world devotes countless hours to thinking of their future and their present situation in life. Almost everyone wishes that there was something that they could change in their life.</p>
<p>Whether it is their family life; their friendships; relationships or finances, everyone wants to change something. The first step to doing that is to set goals. <img src="http://www.indiantraffic.com/wp-content/uploads/2007/12/goal-setting.jpg" alt="Personal Goal Setting" align="middle" border="1" height="352" width="468" /></p>
<p>However, many of us are great at trying to set goals; most of us are practically incapable of following through with them.<br />
Think about it. How many times have you decided on a course of action and simply didn’t follow through with it?<br />
That is pretty much the norm for most people.</p>
<p>Sometimes even setting goals at all is the harder part of accomplishing any. The easiest way of looking at this is to think of each and every New Year.</p>
<p>The largest part of New Year’s celebrations are not the parties and the get-togethers; it is actually in the resolutions.</p>
<p>As much as we all like to attend and talk about New Years Eve parties, the most common source of conversation is the resolutions for the new year.</p>
<p>All it really is- is code talk for new goals that need to be set. The only problem is that most of us set the same resolutions every year, and every year, we are unsuccessful. After all, if we were successful; why would we need to keep making the same resolutions year after year?</p>
<p>This Guide was designed to teach you how to end the constant need to re-set the same resolutions every year. Basically this book will be your comprehensive guide to setting and fulfilling goals in every aspect of your life.</p>
<p>When I say every aspect of your life, I mean every aspect of your life. Aren’t you getting tired of trying to set goals for yourself and always finding that you have to do it again almost every other month?</p>
<p><strong>With this guide, you will learn how to set goals in your life for:</strong><br />
•    Healthy relationships<br />
•    Work<br />
•    Finances<br />
•    Personal health and fitness<br />
•    Friendships and more.</p>
<p><strong>By setting goals you can: </strong><br />
•    Achieve more in your lifetime<br />
•    Improve your overall performances in life<br />
•    Increase your motivation to achieve the most out of life<br />
•    Increase your pride and satisfaction in your achievements<br />
•    Improve your self-confidence<br />
•    Plan to eliminate attitudes that hold you back and cause unhappiness</p>
<p><strong>People who use goal-setting effectively: </strong><br />
•    suffer less from stress and anxiety<br />
•    concentrate and focus better<br />
•    show more self-confidence<br />
•    perform better in all areas of life<br />
•    Are happier and more satisfied with life</p>
<p><strong>Goal Setting Also Helps Self-Confidence</strong><br />
By setting goals, and measuring their achievement, you are able to see what you have done and what you are capable of.</p>
<p>The process of achieving goals and seeing their achievement gives you the confidence and a belief in yourself that you need to be able to achieve higher and more difficult goals.</p>
<p>Providing that you have the self-discipline to carry it through, goal setting is also relatively easy. The following section on goal setting will give you effective guidelines to help you to use this technique effectively.</p>
<p>To be continued&#8230;</p>
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		<title>Setting Goals Part 2 &#8211; Choose Right Goals</title>
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		<pubDate>Tue, 11 Aug 2009 02:26:41 +0000</pubDate>
		<dc:creator>Santossh Ram</dc:creator>
				<category><![CDATA[Goal Setting]]></category>

		<guid isPermaLink="false">http://www.indiantraffic.com/setting-goals-part-2-choose-right-goals/</guid>
		<description><![CDATA[How to choose the right goals to focus on Sometimes setting goals alone is not the only problem that you must face. Sometimes, choosing the right goals to begin with is harder. Basically, you can choose to work any goal that you feel is necessary for your health, stability and happiness. Goal setting is nothing [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: 150%"><strong><u><span style="font-size: 16pt; line-height: 150%; font-family: 'Trebuchet MS'">How to choose the right goals to focus on<o:p></o:p></span></u></strong></p>
<p class="MsoNormal" style="line-height: 150%"><span style="font-family: 'Trebuchet MS'"><span></span>Sometimes setting goals alone is not the only problem that you must face. Sometimes, choosing the right goals to begin with is harder. <span></span>Basically, you can choose to work any goal that you feel is necessary for your health, stability and happiness.<o:p></o:p></span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'"><span></span><span style="color: #333333"><a href="http://www.indiantraffic.com/setting-goals-part-2-choose-right-goals/goal-setting/" rel="attachment wp-att-71" title="Goal Setting"><img src="http://www.indiantraffic.com/wp-content/uploads/2007/12/setting-goals1.jpg" alt="Goal Setting" align="middle" border="1" height="330" width="440" /></a></span></span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'"><span style="color: #333333">Goal setting is nothing more than a formal process for personal planning. By setting goals on a routine basis you decide what you want to achieve, and then move in a step-by-step manner towards the achievement of these goals.</span></span></p>
<p><span style="font-family: 'Trebuchet MS'; color: #333333"><span> </span>The process of setting goals and targets allows you to choose where you want to go in life. By knowing exactly what you want to achieve, you know what you have to concentrate on to do it. You also know what nothing more than a distraction is.</span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'; color: #333333"><span></span>Goal setting is a standard technique used by professional athletes, successful business people and high achievers in all fields. It gives you long term vision and provides you with short term motivation. <span></span>It helps to focus your attention and knowledge which helps you to organize your resources. By setting sharp and clearly defined goals, you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless effort.</span></p>
<p><span style="font-family: 'Trebuchet MS'; color: #333333">By setting goals, you will also raise your self confidence, as you recognize your and ability to meet the goals that you have set. The process of achieving goals and seeing this achievement gives you confidence that you will be able to achieve higher and more difficult goals later on. </span><span style="font-family: 'Trebuchet MS'; color: #333333">Goals are set on a number of different levels. In the first place, you decide what you want to do with your life and what large scale goals you want to achieve.<o:p></o:p> Second, you break these down into the smaller aims that you must hit so that you reach your overall lifetime goals. Finally, once you have your plan, you start working towards achieving it.<o:p></o:p></span><strong><u><span style="font-size: 16pt; line-height: 150%; font-family: 'Trebuchet MS'; color: #333333"><o:p><span style="text-decoration: none"></span></o:p></span></u></strong><strong><u><span style="font-size: 16pt; line-height: 150%; font-family: 'Trebuchet MS'; color: #333333"></span></u></strong></p>
<p><strong><u><span style="font-size: 16pt; line-height: 150%; font-family: 'Trebuchet MS'; color: #333333">Beginning your goal setting plans<o:p></o:p></span></u></strong></p>
<p><strong><u><span style="font-size: 16pt; line-height: 150%; font-family: 'Trebuchet MS'; color: #333333"></span></u></strong></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'; color: #333333">This section explains how to set personal goals. It starts with your lifetime goals, and then works through a series of lower level plans culminating in a daily to-do list. <o:p></o:p>By setting up this structure of plans you can break even the biggest life goal down into a number of small tasks that you need to do each day to reach the lifetime goals.<span> </span><o:p></o:p></span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'; color: #333333">The first step in setting personal goals is to consider what you want to achieve in your lifetime, as setting lifetime goals that gives you the overall perspective that shapes all other aspects of your decision making process.</span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'; color: #333333"><span></span>To help give you a broad, and balanced coverage of all important areas in your life, try to set goals in some or all of the following categories:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></span></span><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Artistic:</span></em></span></strong><!--[endif]--><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
Do you want to achieve any artistic goals? If so, what is it? Do you want to write a book; paint a masterpiece, or write a song?<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></span></span><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Attitude:</span></em></span></strong><!--[endif]--><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
Does your own mindset hold you back from making progress? Is there any part of the way that you behave that upsets you for example, do you talk too much? If so, set a goal to improve your behavior or find a solution to the problem.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></span></span><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Career:</span></em></span></strong><!--[endif]--><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
What level do you want to reach in your career? Is it your goal to be the boss or own your own company someday, or do you want to be the president of someone else’s company?<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></span></span><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Education:</span></em></span></strong><!--[endif]--><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
Is there any knowledge you want to acquire in particular or some area of study that you would like to pursue? What information and skills will you need to achieve these goals?<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></span></span><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Family:</span></em></span></strong><!--[endif]--><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
Do you want to be a parent? If so, how are you going to be a good parent? How do you want your partner or family members to see you?<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></span></span><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Financial:</span></em></span></strong><!--[endif]--><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
How much do you want to earn by what age in your life? What can you do to make that come about?<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></span></span><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Physical:</span></em></span></strong><!--[endif]--><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
Are there any athletic goals you want to achieve, or do you want good health deep into old age? What steps are you going to take to achieve this?<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><span style="font-size: 10pt; line-height: 150%; font-family: Symbol; color: #333333"><span>·<strong><span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                     </span></strong></span></span><!--[endif]--><strong><span dir="ltr"><em><span style="font-family: 'Trebuchet MS'; color: #333333">Pleasure:</span></em></span></strong><span style="font-family: 'Trebuchet MS'; color: #333333"><br />
How do you want to enjoy yourself? You should ensure that some of your life is geared toward making yourself happy for no reason other than being happy<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0in; text-indent: 0in; line-height: 150%"><!--[if !supportLists]--><strong><span style="font-family: Symbol; color: #333333"><span>·<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal">                    </span></span></span></strong><!--[endif]--><span dir="ltr"><span style="font-family: 'Trebuchet MS'; color: #333333"><strong>Service</strong><br />
Do you want to make the world a better place by your existence? If so, how?<o:p></o:p></span></span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'; color: #333333">Once you have decided your goals in these categories, you have to assign a priority to them if you want to succeed.<o:p></o:p></span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'; color: #333333"><o:p></o:p></span></p>
<p style="line-height: 150%"><span style="font-family: 'Trebuchet MS'; color: #333333">Then review the goals and re-prioritize until you are satisfied that they reflect the shape of the life that you want to lead. Also, you should ensure that the goals that you have set are the goals that you want to achieve, and not what your parents, spouse, family, or employers want them to be. Success only happens when you are working for your own well being because doing it for others will ensure that you sabotage your own success.</span></p>
<p style="line-height: 150%">To be continued..</p>
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